Monthly Archives: October 2017

Strengthening Exercises with Essential Oils

Strengthening Exercises with Essential Oils

Early morning exercise isn’t for everyone, but it is something that I have come to love. Taking a run on the treadmill is a sure way to wake up. Going for a 30 minute swim at the gym has kick-started many of my days.

However, some of my very favorite early morning exercise times have been a lot slower paced. Last year when I was pregnant with Baby Oilist, it was the early morning hours that I spent doing the hundreds of kegels, pelvic tilts and other homework exercises from our Bradley birth class.

Strengthening Exercises with Essential Oils

To keep me awake and making my way through these relaxing exercises, I had some of my favorite grounding essential oils nearby and would often deeply inhale while I worked out. Even being full of baby and the exhaustion that can come with that, I loved those exercise times. My body started craving those stretches and my mind would look forward to the awakening time of deep breathing and inhaling my favorite essential oils.

Fast forward a year, and many of my exercise times are slow, controlled and strengthening. I have come to love many of the Yoga with Adriene videos. These are great for women and are upbeat, doable and completely FREE on YouTube.

Strengthening Exercises with Essential Oils

The benefits of doing deep breathing, learning balance and stretching tight places has made a difference for me day-to-day. When balancing children, keeping up with a schedule and all the busyness that comes with that, I love these quiet, peaceful, challenging times of exercise.

Once again I like to keep my essential oils nearby to multiply the benefits of my deep breathing. Feeling more alive and having increased wellness (as well as being able to think more clearly!) is how I like to start my day.

Exercise is a wonderful time to really get to know your essential oils by smell. Search your essential oil stash and pick one or two a day to deeply inhale during your workout.

Here are my top four favorites for the slower paced exercise workouts:

Grounding

Grounding™ – “Is a relaxing and balancing blend of essential oils that provides a stabilizing influence.”

Valor

Valor® – “Its woodsy, positive scent comes from a blend of Black Spruce, Blue Tansy, Rosewood, and Frankincense. Its powerful yet calming scent is versatile enough that you can integrate it into your morning and bedtime routines and anywhere in between.”

Frankincense

Frankincense – “Has been sought after since ancient times. The complex aroma of this oil can elevate many aspects of your life. Frankincense essential oil has an earthy, uplifting aroma that’s perfect for grounding and spiritual connectedness. Create a safe and comforting environment when you diffuse or inhale this empowering oil—a perfect opportunity to collect your thoughts.”

Peace and Calming

Peace & Calming® – “Is a gentle, sweet blend of Ylang Ylang, Orange, Tangerine, Patchouli, and Blue Tansy. This fragrant oil is a wonderful addition to your meditation, evening routine, or playtime with the kids. With a comforting, fresh aroma, Peace & Calming oil creates a relaxing environment that’s especially great for homes with children.”

Try out these oils the next time you roll out your mat or are lifting weights. Or experiment with other essential oils and let us know your favorites!